Learning the art of waltz is a rewarding and enjoyable activity. The grace and the simplicity of waltz can help both partners in a health, emotional and even a mental level. The benefits are widespread. Dance can bright people, notice when a person is dancing the big smile on her/his face that’s because they enjoy it and sometimes dance can bring to our eyes feelings and emotions that the dancer lives on the stage. Some people can "speak" to us throw dance and that would be the best way for them to express their feelings and thoughts. Many people found in dance along the centuries advantages that helped them and gave them a new way in life: it can be useful at any age, promotes social relationships, its a great exercise to reduce the stress, gives you the ability to communicate in couple. The dance can help a body to be healthy strengthening the body muscles, increases the agility and the coordination, gives strength to the lung and the heart, it enhances the expenditure of energy and its flow in the body, it can help people loose weight and this are just some of the benefits.
The key component of waltz is balance. When dancing waltz the man learns to lead, and the woman learns to follow the man's lead. The Viennese Waltz is the formal name of the waltz brought by Johann Strauss, also other versions of the waltz include American Style and International Style or the British Style. Generally, the International Style has a faster tempo with a limited number of dance steps, and the American style has more variation and may be slower in tempo. Slower or faster it wont matter which kind of waltz you pick up, if you want to know waltz you should plan to spend time in lessons and practice, because waltz is simple to learn but difficult to master.
So which fits you?
The American style?
Or the Viennese style?
